CMHA Mental Health Week May 3 – 9, 2021

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This year marks the 70th annual Canadian Mental Health Association (CMHA) Mental Health Week. 

A mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, and anger.  This Mental Health Week, #GetReal about how you feel.

The 2021 toolkit includes access to articles on common mental health misconceptions and learning emotional regulation, as well as engaging materials and infographics to share with your friends and family.  All emotions serve a purpose and it is essential to our well-being that we check in with ourselves and name the emotion, instead of numb it.

Please take some time this week, May 3 – 9, to reflect on your mental health and the ways you can #GetReal about how you feel.

CIRP Mental Health Webinars during COVID-19

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In this time of uncertainty when people’s anxieties are high, the Construction Industry Rehab Plan (CIRP) is here to help. CIRP is running weekly live webinars on a number of different topics to support the mental wellbeing of Building Trades members and their families. Please contact CIRP to register for the live webinars. If you are unable to attend the live event, you can still register and watch at a later time.

CIRP offers a wide array of services to meet the mental health and addiction care needs of all DC 38 and Building Trades members and their families. If you are struggling with mental health or addiction please visit www.constructionrehabplan.com or call 1-888-521-8611 or 604-521-8611