This year marks the 70th annual Canadian Mental Health Association (CMHA) Mental Health Week.
A mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, and anger. This Mental Health Week, #GetReal about how you feel.
The 2021 toolkit includes access to articles on common mental health misconceptions and learning emotional regulation, as well as engaging materials and infographics to share with your friends and family. All emotions serve a purpose and it is essential to our well-being that we check in with ourselves and name the emotion, instead of numb it.
Please take some time this week, May 3 – 9, to reflect on your mental health and the ways you can #GetReal about how you feel.